Are you looking for nutritious and healthy recipes with shredded chicken breast? don’t look further! here we will explore a variety of healthy recipes that are made with tender and flavorful shredded chicken breast. If you are a fitness freak, a working professional, or a person who loves to try new recipes all the time. These recipes will surely satisfy your taste buds along with your health goals.
Contents
Healthy recipes with shredded chicken breast
Here are the 6 healthy recipes with shredded chicken breast .you can cook easily at your home in 20 – 30 minutes only.
- Classic Chicken Salad.
- Chicken Lettuce Wraps.
- BBQ Chicken Sliders.
- Chicken and Vegetable Stir-Fry.
- Chicken and Spinach Stuffed Sweet Potatoes.
Classic Chicken Salad
The Classic Chicken Salad is a refreshing and protein-packed dish that is perfect for breakfast and light lunch Mix well and serve on a bed of fresh lettuce leaves. It’s the perfect balance of flavors and textures!
| Recipe | Classic Chicken Salad |
| Preparation Time | 10 minutes |
| Total Time | 10 minutes |
Ingredients:
- 2 cups shredded chicken breast
- 1 cup diced celery
- 1/2 cup diced red onions
- 1/4 cup Greek yogurt
- Salt and pepper to taste
- Fresh lemon juice
Preparation:
In a large mixing bowl, add shredded chicken breast, diced celery, and red onions and mix them until they combine.
Add the Greek yogurt and mix well to coat the ingredients.
Season with salt, and pepper. you can also add a squeeze of fresh lemon juice.
Stir until all the ingredients are well combined.
Serve the chicken salad on a bed of fresh lettuce leaves and enjoy!
Chicken Lettuce Wraps
If you’re looking for a low-carb and gluten-free option, Chicken Lettuce Wraps are the best choice. Spoon the savory mixture onto large lettuce leaves, wrap them up, and enjoy the burst of flavors with each bite. It’s a light and satisfying meal!
| Recipe | Classic Chicken Salad |
| Preparation Time | 15 minutes |
| Cooking Time | 10 Minutes |
| Total Time | 25 minutes |
Ingredients:
- 2 cups shredded chicken breast
- 2 cloves garlic, minced
- 1 teaspoon minced ginger
- 2 tablespoons soy sauce
- Lettuce leaves for wrapping
- Diced bell peppers, carrots, and water chestnuts for filling
Preparation:
In a pan, heat some oil over medium heat.
Add the minced garlic and ginger, and sauté until fragrant.
Add the 2 cups of shredded chicken breast.
Pour in the 2 tablespoon soy sauce and stir until the chicken is coated with sauce.
After adding bell peppers, carrots, and chestnuts cook for a few minutes until vegetables become tender.
Take a spoonful of chicken mixture onto lettuce leaves, wrap them up, and enjoy the delicious chicken lettuce wraps.
BBQ Chicken Sliders
Who doesn’t love a BBQ sandwich? For a healthier twist, swap out the traditional pulled pork for tender shredded chicken breast. These mini sandwiches are perfect for parties or a fun weeknight dinner. Get ready to indulge guilt-free!
| Recipe | BBQ Chicken Sliders |
| Preparation Time | 5 minutes |
| Cooking Time | 10 Minutes |
| Total Time | 15 minutes |
Ingredients:
- 2 cups shredded chicken breast
- BBQ sauce of your choice
- Whole wheat slider buns
- Tangy coleslaw for topping
Preparation:
Take a saucepan, combine the shredded chicken breast, and add your favorite BBQ sauce.
Cook the mixture on medium flame, and mix thoroughly until the chicken is coated with the mixture.
Toast the wheat slider buns until it becomes crispy.
Pile the BBQ chicken onto the buns with any sauce you like.
You can serve these flavorful and healthy BBQ chicken sliders as a delightful meal or party snack!
Chicken and Vegetable Stir-Fry
Stir fries are not only quick and easy to make but also incredibly versatile. In a hot wok or skillet, stir-fry shredded chicken breast with an assortment of colorful vegetables like broccoli, bell peppers, and snap peas.
| Recipe | Chicken and Vegetable Stir-Fry |
| Preparation Time | 10 minutes |
| Cooking Time | 10 Minutes |
| Total Time | 20 minutes |
Ingredients:
2 cups shredded chicken breast
vegetables (broccoli, bell peppers, snap peas)
2 tablespoons sesame oil
2 tablespoons soy sauce
Red pepper flakes (optional)
Cooked brown rice for serving
Preparation:
Heat a cooking pan over high heat and add 2 tablespoons of sesame oil.
Add the shredded chicken breast to the hot oil and stir-fry for a couple of minutes or until it becomes golden brown.
add assorted vegetables and stir-fry until they are cooked.
Drizzle 2 tablespoons of soy sauce over the chicken and vegetables.
You can also add red paper flakes it’s an optional
Serve the chicken and vegetable stir-fry over a bed of cooked brown rice.
Chicken and Spinach Stuffed Sweet Potatoes
For a hearty and nutritious meal, try Chicken and Spinach Stuffed Sweet Potatoes. Bake sweet potatoes until tender, then slice them open and fluff the flesh.
| Recipe | Chicken and Spinach Stuffed Sweet Potatoes |
| Preparation Time | 15 minutes |
| Cooking Time | 50 Minutes |
| Total Time | 65 minutes |
Ingredients:
2 large sweet potatoes
2 cups shredded chicken breast
1 clove garlic, minced
1/4 cup diced onion
1 cup baby spinach
Grated cheese of your choice
Preparation:
Preheat the oven to 400°F (200°C).
Pierce the sweet potatoes with a fork and place them on a baking sheet.
Bake the sweet potatoes for about 45 minutes or until tender.
In a separate pan, sauté the minced garlic and diced onion until fragrant and slightly caramelized.
Add the shredded chicken breast and baby spinach to the pan and cook until the spinach wilts.
Cut open the baked sweet potatoes and fluff the flesh with a fork.
Spoon the chicken and spinach mixture into the sweet potatoes and top with grated cheese.
Place the stuffed sweet potatoes back in the oven for a few minutes until the cheese melts.
Enjoy the warm and comforting chicken and spinach stuffed sweet potatoes as a wholesome meal.
Benefits of chicken breast
Here are the benefits of shredded chicken breast :
- High in protein, which helps in building and repairing tissues in the body.
- Low in fat and calories, making it suitable for weight loss.
- Promotes muscle growth due to its high protein content.
- Contains phosphorus and calcium, which are essential for bone health.
- Boosts the immune system with its content of zinc and iron.
- Supports satiety and aids in appetite control by its protein and fiber content.
Conclusion
Healthy recipes with shredded chicken breast offer a world of flavors and nutrition. From the classic chicken salad to mouthwatering lettuce wraps and BBQ sliders, these recipes are a delicious way to incorporate into your diet.
I hope you like the recipes if you like the recipes share them with your friends. write us in the comments if you have any suggestions.
Checkout our cheese cream sauce recipe for chicken
Thank you!
